services 

one-on-one help with anything mental health or behavioral health related; anxiety, depression, ADHD, OCD, eating disorders, nutrition, addictions, relationship issues, sports performance & more. LGBTQ+ affirming -- all ages & identities -- sobriety support -- trauma informed -- EMDR, CBT, DBT, polyvagal theory -- couples/family -- school advocacy -- parenting support & more. psychotherapy: here's your chance to get judgment free support managing symptoms or to just learn more about yourself. we have licensed professionals who are ready with the skills needed to improve your quality of life. when you choose someone to work with we suggest trying out 3-5 sessions and if you still haven't clicked with them then give someone else a try. you can contact the therapist directly through the professionals page to set up a free consultation or schedule your first appointment. everyone works independently so we all have different available hours. feel free to contact julian directly and he can help you find a good fit. art therapy: one on one or in a support group, you can access your inner child and have some fun while processing your emotions. this is a great way to express yourself and learn the art of mental health with awesome teachers. no artistic skills needed* music therapy: lean into your love for music and connect to your emotions through sound. expressing feelings with music has been an age old strategy to feel better, now we have the science to back it up. join us for a unique opportunity to improve your wellbeing with peers your age in a group setting medical nutrition therapy & sports performance dietician: work with lexi to help you reach your full potential as an athlete. while you focus on exercise and training she will manage your nutrition to help you reach your goals, feel your best, and excel in your sport. she can also help you manage any physical or mental health symtoms. $250 initial evaluation & treatment planning $175/clinical hour (standard session) $100/half hour or texting session please note: -check to see if your insurance company will reimburse some of the cost (if you have out of network benefits) -extended sessions/ couples/families or letters/documents will be billed accordingly

instead of reading a book consider talking to a person about an interesting topic or their life experiences. this is an opportunity for quality mentorship while having safe and supportive conversations about anything relevant. talking with someone who knows the ropes can really give you the head start you were looking for. schedule some time to chat with different people and learn about their stories of success and failure. this is a really good way to get some personalized mentorship along your journey. have questions about what college you want to go to? or what to study? maybe you’re thinking about starting your own company—this is the place to talk to people who have the experience. we suggest picking a few to talk with, who will be ready to guide the conversation and answer any questions you might have. after you collect some knowlege we bet you’ll leave feeling better about your future. ​ if you're in school coinsider having some extra help from a fellow student who you can relate to. find someone who you click with and they can help you manage your academic life a little better. $60/meeting (40-60 min)

join other people to participate or just observe a group conversation about important topics & learn something new. this is an easy way to learn more about different things to better your life. connect with other people going through similar experiences with guidance and education from professionals. we have lots of groups throughout the month at different times, so you'll have to take a peak at the convo club calendar and set reminders. we talk about a lot of good stuff but if theres something you want us to focus on, let one of our team members know. join the convo today we encourage you to participate so we can have an engaged conversation but if you're not feeling it, consider turning off your video or use your chat function to ask questions. some club topics: ADHD, anxiety, depression, OCD, sexuality, identity (gender or multicultural), relationships, childbirth and parenthood, coping skills, nutrition, astrology, exercise, DBT, CBT, and more. support groups for: nurses, therapists, teachers, parents, sobriety, anger management, grief and loss (animals or humans), student athletes, neurodivergence, multicultural identity, and more. medical topics will be led by licensed professionals individual convo - $80 package of 5 convos - $350 unlimited access membership - $700/month *inquire for family memberships

schedule some time with any of our professionals to see if they're a good fit. feel free to set up a few of these before you decide who to work with (15-20 mins). you can also connect with julian directly for more help with chosing what is best for you

if talking isn’t your thing, we’ve got you covered with other options. check them out and see which ones you might want to try we have plenty of alternatives to improve your quality of life and if there's something that’s not on the list just let us know and we can figure out a way to experience it with value. visit a neuro-focused chiropractor, do an art workshop, take a walk in the woods, meditate, go on a group vacation, or volunteer; it’ll help you feel better. guided breathwork & meditation: learn how to manage your central nervous system with the help of certified professional. $100/hour $80/person (groups) (shannon) yoga classes: stretch your body and learn how to push your limits with grace and dignity. move at your own pace with our friendly instructors (60-75 mins). $50/person (group), $90/private session (shannon, caitlin, halia, or sara) ​ sports therapy: talk about life while playing your favorite sport, but we reccomend golf/disc golf or basketball. we can also just take a walk outside. it's a good way to connect and learn more about yourself. you'll get traditional talk therapy and maybe some athletic tips along the way (inquire with julian) neuro-focused chiropractic: this gentle approach to an age old science is rooted in regulating the central nervous system. this helps with every body function and is aimed at helping psychological presentations like ADHD, autism, anxiety, depression, OCD and more. located in Rochester, MI (zachary) ​performance arts expression: lean into your theatrical side or get some singing lessons from a professional actor. your inner child will thank you. $100/hour (sara) ​natural dye workshop: learn how to use natural dyes and make your own clothes. this is a chance to express yourself and socialize with likeminded people (60-120 mins). $70/person (group), $100/individual (rosie) ​personal training: work with a certified personal trainer to acheive your physical wellness goals. design a fitness and nutrition plan specific to you, meeting regularly online to acheive them. $100/hour (rachel) specialized life coaching support: have some guidance while navigating your wellness and learn the basics with your own personal support person. you can talk about different trends in health and find what works best for you. education is power and accountability makes progress, this is the perfect chance to get closer to the version of yourself you've always wanted to be. Learn how to meditate, build healthy habits, and access more of your potential. $120/hour (shannon, sara, jalisa, katelyn) uterus bearing doula support: meet with our family liaison who will support you as you learn what it means to become a parent. you'll have regular check ins via zoom, hospital support (virtual/in person), plus tons of new information to make better decisions about your birthing journey (pre & post natal) $100/hour (natasha) *pregnancy packages available dance movement expression: emotions are stored in our physical body so dancing can help release them and process our past. experience a movement meditation with a certified practicioner; let loose and have some fun! $100/hour (tamara) volunteering: chose to do a clean up in detroit, help out with an art studio in rochester, gather hygiene products for local teens, or raise money for schools in africa; whatever you do, we bet it'll make you feel better (also a great resume builder). -randolph glee foundation -royal oak teen clean closet -paint a miracle art studio -new beginnings animal shelter "out of office club" vacations: nurture your wanderlust with a small group trip abroad focusing on cultural diversity and history at the forefront. meet like-minded people and have the experience of a lifetime with super friendly hosts who help organize everything including housing and transportation (ages 25+). check out their website & let them know you're part of convo! ​astrology charts & tarot cards: book a session with an astrologer who will read your charts and tarot to help you learn about yourself through the stars. $150/session (60-90 mins with susie) $60 tarot card reading only (30-45 mins with paola) ​ prana energy healing: align your chakras to get the most out of your body's natural healing state. work with a certified prana healer to clean your aura and optimize physical healing to your body. this can be helpful for things like migranes, stomach issues, and general pain which complements your regular meetings with physicians. $150/session (60-90 mins with paola) academic tutoring: get one on one help with homework assignments and comprehension. we will help build confidence and academic performance by reviewing content and helping to problem solve in a fun environment. private spanish language exchange/tutoring available with paola $100/hour (sara, trevor) accountability session: this one is ideal to learn how to cope with ADHD and goal attainment. you'll learn skills in time management and organization while we keep you on track to bring your dreams to reality. work with someone to help you reach your full potential, whatever it is you're working on. $40/check-in (20 mins) $350 package of 10 (ja'lisa, sara, shannon, cody)