Therapy
get help with anything mental health or behavioral health related; anxiety, depression, ADHD, OCD, eating disorders, nutrition, addictions, relationship issues, sports performance & more.
everyone at Convo is LGBTQ+ affirming and we serve all identities. we provide sobriety support and are trauma informed using EMDR, CBT, DBT, polyvagal theory and more. we work with couples and family, school advocacy, parenting support & more. (BCBS, BCN, Aetna)
talk therapy
here's your chance to get support managing symptoms or to just learn more about yourself. we have licensed professionals who are ready with the skills needed to improve your quality of life.
we suggest trying out 3-5 sessions and if you still haven't clicked with the therapist then give someone else a try. you can contact them directly through the professionals page to set up a free consultation or schedule your first appointment.
everyone works independently so we all have different availability. feel free to contact Julian directly and he can help you find a good fit.
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if you are interested in a comprehensive psychological evaluation you can take one at MindMetrix, it can be used in your treatment.
art therapy
-access your inner child and have some fun while processing your emotions. this is a great way to express yourself and learn the art of mental health with awesome teachers. no artistic skills needed*
(with Emily)
music therapy
-expressing feelings with music has been an age-old strategy to feel better, now we have the science to back it up. join us for a unique opportunity to improve your wellbeing with peers your age in a group setting.
(with Miriam)
group therapy:
ADHD, anxiety, depression, OCD, sexuality, identity, relationships, PTSD, coping skills, medical nutrition, DBT, CBT, Polyvagal Theory and more.
medical nutrition therapy
(with Lexi)
upwards of 90% of your serotonin (mood regulator) exists in the gut so nutrition is key to balancing how you feel. work with Lexi to help you reach your full potential and manage your mental and physical health.
Lexi can also help you optimize your athletic performance while you continue with exercise and training. she'll help you reach your goals and excel in your sport.
$250 initial evaluation & treatment planning (extended sessions)
$175/clinical hour (standard session)
$100/half hour
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please note: we take BCBS, BCN & Aetna (if we are out of network you can use Mentaya to get our services reimbursed)
Convo Club
join other people for a conversation about important topics. we have support groups, educational groups, and therapy groups depending on who is hosting them..
we hope you feel comfortable to participate but if you don't, consider turning off your video or use your chat function to ask questions instead.
*medical topics will be led by licensed professionals.
$80 individual convo
$350 package of 5
support groups:
specific groups for nurses, therapists, teachers, parents, students, body empowerment, sobriety, anger management, grief and loss (animals or humans), athletes, neurodivergence, multicultural identity, and more.
education groups:
-coping skills (meditation/breathwork)
-organizational skills
-financial literacy
-functional fitness
-nutrition as a college student
-neuroscience 101
Alternative Healing & Support
if talking isn’t your thing or you want to try something other than talk therapy, we’ve got you covered. visit a neuro-focused chiropractor, do an art workshop, take a walk in the woods, meditate, go on a group vacation, or volunteer; it’ll help you feel better.
guided breathwork & meditation
(with Shannon)
-learn how to manage your central nervous system with the help of certified professional. this helps you manage stress/anxiety/ADHD and is the foundation for a healthy life.
$100/hour
$60/hour (groups)
life coaches
(with Shannon, Jenna, Sara, Ja'Lisa)
-have some guidance while navigating your wellness and learn with your own personal support person. you can talk about different trends in health and find what works best for you. education is power and accountability makes progress, this is the perfect chance to get closer to the version of yourself you've always wanted to be. Learn how to build healthy habits, set goals, and access more of your potential.
$120/hour
dance & movement
expression
(with Tamara)
-emotions are stored in our physical body so dancing can help release them and process our past. experience a movement meditation with a certified practitioner; let loose and have fun!
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$100/hour
sports therapy
(with Julian)
-talk about life while playing your favorite sport; we recommend golf, disc golf, basketball, or just take a walk outside. it's a good way to connect and learn more about yourself in a fun setting. you'll get the value of traditional talk therapy and maybe some athletic tips along the way.
talk with Julian
doula support
(with Natasha)
-meet with our family liaison who will support you as you learn what it means to become a parent. you'll have regular check ins via zoom, hospital support (virtual/in person), plus tons of new information to make better decisions about your birthing journey (pre & post natal)
$100/hour
out of office vacation
(with Tanaya or Sharan)
-a group vacation is something that could change everything for you. learn how to lean into the unknown with new friends. nurture your wanderlust with a small group trip abroad focusing on cultural diversity and history at the forefront. meet like-minded people and have the experience of a lifetime with super friendly hosts who help organize everything including housing and transportation (ages 25+). check out their website & let them know you're part of convo!
neuro-focused chiropractor
(in person Rochester, MI with Zachary)
-this approach to an age-old science is rooted in regulating the central nervous system. it helps with overall body function but is focused at helping psychological presentations like ADHD, autism, anxiety, depression, OCD and more.
contact Zachary to
set up a care plan
academic tutors
(with Trevor, Sara, or Paola)
-get one on one help with homework assignments and comprehension. we will help build confidence and improve academic performance by learning in a fun environment. private Spanish language exchange/tutoring available.
$100/hour
personal training
(with Rachel)
-work with a certified personal trainer to acheive your physical wellness goals. design a fitness and nutrition plan specific to you, meeting regularly online to acheive them.
$100/hour
$60/hour groups
yoga classes
(with Shannon, Sara, Caitlin, or Halia)
-stretch your body and learn how to push your limits with grace and dignity. we will help you develop some goals & move at your own pace with certified instructors
$100/hour
$60/hour group
astrology, energy healing & tarot
(with Susie or Paola)
-book a session with an astrologer who will read your chart or tarot cards to help you learn about yourself through the stars.​
-work with a certified prana healer to clean your aura and optimize physical healing to your body. align your chakras to get the most out of your body's natural healing state and this can be helpful for things like migraines, stomach issues, and general pain which complements your regular meetings with physicians and medical team.
$150/session
$60 tarot
volunteering
(on your own)
chose to do a clean-up in Detroit, help out with an art studio in Rochester, gather hygiene products for local teens, or raise money for schools in Africa...whatever you do, we bet it'll make you feel better (also a great resume builder).
-Randolph Glee foundation
-Royal Oak teen clean closet
-Paint a Miracle Fine Art Studio
-New Beginnings animal shelter
-Convo! (volunteer with us inquire w julian)
freeeeeee
Human Library
Peer mentors
instead of reading a book consider talking to a person about an interesting topic or their life experiences.
this is an opportunity for quality mentorship while having safe and supportive conversations about anything relevant. talking with someone who knows the ropes can really give you the head start you were looking for.
schedule some time to chat with different people and learn about their stories of success and failure. this is a really good way to get some personalized mentorship along your journey.
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have questions about what college you want to go to? or what to study? maybe you’re thinking about starting your own company—this is the place to talk to people who have the experience. we suggest picking a few to talk with, who will be ready to guide the conversation and answer any questions you might have. after you collect some knowledge we bet you’ll leave feeling better about your future. ​
if you're in school consider having some extra help from a fellow student who you can relate to. find someone who you click with and they can help you manage your academic life a little better...perfect for kids with ADHD.
peer mentor
chat with someone who sparks your interest, they're real people with real experiences. we think if you connect with a few of these mentors then you'll leave feeling more connected to your future.
$60/hour
peer tutor
connect with another high school or college student to help you manage your own homework and social life. these people have signed up for this role because they want to make friends and help others do better in school.
$60/hour
Free Consultation
schedule some time with any of our professionals to see if they're a good fit. feel free to set up a few of these before you decide who to work with. you can also connect with Julian directly for more help with choosing what is best for you or your family.
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fill out the form below, call/text at (248) 805-1764 or
email us connectwithconvo@gmail.com
contact us directly
like what you see? or have questions? get in touch to learn more.
